Crawl
Crawl is my word for 2022. This is the first time I’ve picked a word for the year. I’ve seen it as a trend in various places. Words I have seen other people pick include things like: Dedication Progress Clarity Focus Thrive Fearless My word does not fit in this list at all. But I […]
31 Days of Mountain Biking in Pictures
31 days. 4 states. 200+ miles. In July I did the 30 day ride challenge hosted by Trailforks and Anthill Films. The challenge was simple: ride each day, including at least one full trail as mapped on Trailforks. Tijeras, New Mexico trails My month started off with lots of rides close to home. Luckily, I […]
Know YOUR numbers
Some time back, I watched a YouTube video of a TED talk by Daniel Amen. He spends lots of time looking at brain scans as part of his clinical practice. I definitely recommend this video. Later, I checked out one of his books on Overdrive from my library’s ebook collection. His books talk about steps […]
Life Calendars
I recently found these life calendars for sale. I have to say that I just think they are the coolest thing ever. They’re basically just a huge poster-sized grid of squares with numbers across the top for the week of the year and numbers down the side for the year of your life. There is […]
Limitations of the day
What are your limitations today? I pose this question because what we think of as our limitations have a big influence of what we actually do in a day and whether or not we feel guilty about not doing ‘enough’. We get into trouble when we expect our limitations are different than they really are. […]
Don’t let what you can’t do change what you can do
Several months ago I heard someone say, “Don’t let what you can’t do change what you can do.” The truth is that there are lots of times when I do let what I can’t do limit me further than it has to. Sometimes this happens in small ways. For example, if I have to leave […]
Update on Best Month Ever Challenge – Anti-Procrastination
I thought since the month is about half over, it would be a good time to do a progress check on my Best Month Ever Challenge. Taking the time to check in with goals and think about both what is going well and what isn’t is a really important aspect of actually achieving things. The […]
The Miracle Morning
What is The Miracle Morning? The Miracle Morning refers both to the book by Hal Elrod and a morning routine that he suggests to start off the day in the best way possible. Now, if you’re anything like me, you might hear the word ‘morning’ and think this isn’t for you. It will be worth […]
Ways to motivate yourself
We all struggle from lack of motivation at times. Whether you’re struggling with a lack of motivation right now or just looking for ways to be more motivated, you’ll find something useful here. I tend to be a pretty passionate person and I always have something in life that I am passionate about. Or almost […]